Image And How It Affects Healthy Eating Habits
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If an individual has a negative or thwarted self-image, there are probabilities of them to become overweight or underweight. Here are some of the fact and conclusions you should know.
- Remember that you are valuable.
The first thing is to respect and accept yourself now, because you are a capable and lovable unique person, with strengths and individual talents. You should always be comfortable with the real you both inside and out. You will be on your way to a path of holistic health when you approach your health from a place of acceptance and embrace every part of you.
- Eating a balanced diet and exercising regularly is the healthiest way to lose weight
You might push yourself to the limit and try fad diets when you have a poor self-image. You may also be inflicting anorexic tendencies or bulimic when you over exercise or starving yourself. Try to cut down on sugar and fast foods, start shopping for organic foods and work with a nutritionist who is capable of developing realistic food for you and exercise program. Make exercising and healthy eating part of your daily routine.
- See how your habits affect your relationship with food
You need to rethink your approach if you find yourself constantly telling yourself that it is impossible to lose weight or avoiding looking in the mirror because you are disproportioned, fat, or ugly. You won’t be able to exercise in the public if you’re ashamed of your body. So, you can register for a private class or exercise in a gym, when there are fewer crowds.
A person who suffers from a real eating disorder should visit a professional health care provider to help them deal with their condition healthily or visit www.nationaleatingdisorders.org. However, many other people also suffer from low-self esteem, negative body image, and other factors that can eventually lead to these conditions and cause a severe decrease in a person’s quality of life. If you are unhappy with your level of fitness, your eating habits, your lack of energy, your stress level, or other aspects of your well-being, you may want to consult a nutritionist or a personal trainer to help you set fitness, health, and lifestyle goals.