Eating Habits and Fitness Related to Breast Cancer Prevention
A diagnosis of breast cancer is one of the most frightening, and life changing events for any woman and her family. Though available treatments continue to improve, and survival rates continue to rise, it remains as traumatic and life threatening as ever. One way to protect you is considering your diet and way of life, for instance, consuming a healthy and balanced diet, eliminating risky behaviors like smoking and harmful drugs, reducing emotional strains, and carrying out a daily exercise regime.
There are a lot of notions about preventing breast cancer. Many of ideas recommend in some manner or the other that a healthy diet program and regular fitness program are classified as the key preventive measures of breast cancer. Many of these studies attempt to figure out the key measure in the diet plan which enables you to avoid breast cancer. One of the most crucial steps that you can take to prevent breast cancer is to maintain a healthy weight through proper nutrition. It is recommended for women to maintain a healthy weight. Women should strive for a BMI index under 25. Women who are substantially overweight have an increased incidence of breast cancer development. To help prevent breast cancer, maintain a better than average body mass index and consistently.
Much of the food that we ingest on a regular basis is treated with pesticides, hormones and other chemicals intended to increase yield and shelf stability. These chemicals can act like estrogen in the body and can lead to the growth of hormone dependent tumors. This is particularly harmful when breast cancer and chemotherapy already compromise a woman’s body. Step one in altering your diet to prevent breast cancer is to increase the intake of wholly organic foods and eliminate as many of these harmful chemicals from your diet as possible.
Dark green leafy vegetables, such as kale, broccoli, water cress and daikon help to stimulate the kidneys and liver which are vital to the elimination of toxins from the bloodstream. Adding probiotics also help to strengthen the digestive system, which in turn will assist the body to absorb much-needed nutrients from the organic foods being added to the diet.
Walking is considered to be effective in keeping breast cancer away. Walking is a simple exercise, but it can maintain the woman’s body fit. Also, walking stimulates proper blood circulation in all parts of the body without making the person excessively tired. Apart from walking, other simple exercises like running, jumping, swimming, etc. are also effective. Breast cancer prevention is more important than the treatment of cancer itself because prevention is always better than cure. The above precautions will significantly reduce the risk of having cancer.