- Works shoulders, back, abs, butt, legs
Start side by side in push-up position. Lower chest toward ground. Push back to start. Then shift weight to outside arm, keeping it straight, as you turn chest to face partner, balancing on side of outside foot, legs stacked. Give partner a high five (as shown). Return to push-up position; repeat for one set. Switch places for second set.
- Works shoulders, chest, back, abs, butt
Partner Plank and Single-Leg Hip Raise
- While partner 1 holds a pushup position, partner 2 lies face up and perpendicular on the floor, placing her right calf on partner 1’s back, left knee bent toward her chest.
- Partner 2 raises her hips off the ground, pauses, then lowers for one rep. Do all reps, then switch legs. Switch positions after each set. If either partner can’t safely maintain a pushup position to support her partner, then start in a tabletop position (on hands and knees).
Not matter what you and your mate decide to do, keep it fun and sexy! Don’t skip your work out. And as always consult your physician before starting any work out regiment