I recently went to a tapping of Montel Williams show and he looked amazing. During the break someone asked him what was he doing to keep his youthful and healthy appearance. Montel told the audience, “I drink 8 oz of coconut water a day, it helps reduce fine lines.” Williams informed the audience if you make it a routine you will notice a difference in your appearance within a week. Of course he mentioned how he only eat meat three times a month, chicken three times a month, he goes raw( raw fruits and vegetables) for three days and eats fish on the remainder days.
You have to nourish the body from every angle. So don’t think only drinking 8 oz of coconut water will reduce your fine lines. It’s a lifestyle you have to get adjusted to. I decides to try it out for a month. I did not go as extremes as eating raw fruits and vegetables all day, but I did cut out red meat and drank between 48-64 oz of water daily. I must say I seen a big change in the texture and radiance of my skin. I noticed the dark dry skin under my eyes began to take on a healthier tone and the fine lines became a little smaller.
Scientists have no evidence to prove if coconut water really reduces fine line, but you can try it out for yourself. It can’t harm you, adapt a new way of living and start treating your body with care. You won’t regret it!!
By: Yolanda English
