R&B Artists Spill the Tea on Weight Loss

R&B Artists and Celebrities Who Lost A Lot of Weight

Celebrities also look great, and the minute they add on a few pounds they seem to drop them with ease. They never seem to struggle to keep the weight off like all of us regular people. How do they do it? Celebrities just know the secret to weight loss is finding what works for you. Weight loss is an individual thing. It is not a one size fits all situations. To lose weight successfully, you have to find something that works for you.

Celebrities also have another secret – they have access to personal trainers and dietitians who can help them find exactly what works for them. You may not have this option, but you can find what works for you on your own. Simply try an idea and gauge your progress. If it does not work then try something else. If it works then stick with it. In the following article, we present to you top 5 r&b artists who took their weight challenge on head first and stayed on course to attain their goals.

1. Shonda Rhimes

Rhimes in a recent interview with Extra, she spilled the tea behind her 117-pound weight loss. “I just decided I was gonna get it together and get healthy; I have some little kids, and I want to be around for them,” she said. “I changed everything I ate — and I hated all of that — and then I hate exercising and I did that, too, and I hated it the whole time.”

2. Janet Jackson

She gained up to 60 pounds for a role in a movie by Precious. However, the movie as later not released and the media started going crazy about her weight. She later got back to form in just four months by going back to the gym. In her words “If you crave something, you should have a little bit of it, and then let it go and move on,” she told Us Weekly. “Do a little exercise, so you’re back on track. It’s about control, and it’s a balanced diet.”

3. Chaka Khan

Singer Chaka Khan despite her curve and size has always been a proud curvy woman. She is a 59-year-old who adopted a healthier lifestyle when she was diagnosed with high blood pressure, and diabetes surprised everyone recently with her 60-pound weight loss story.

4. Mariah Carey

Mariah Carey put on the pounds during her pregnancy just like many expectant moms. Carey recently told Rosie O’Donnell “I learned a lot being pregnant, watching my body change.”

5. Jennifer Hudson

Jennifer has kept her goal of maintaining her size and lost over 80 pounds, despite all she has gone through in the past two years. She told ESSENCE “Now people come up to me saying, ‘You’ve inspired me,’ and I’m like, Wow.”

Getting inspiration from celebrities can help you to find what works for you. Losing weight is all about finding what you can stick with. If you do not like a diet, then it will never be something that will work out for you.

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